Zen

Looking to put a little Zen into your life? Browse the books on Zen meditation and mindfulness, inviting you into the essence of your inner nature. Available on Amazon, Apple, Barnes & Noble, Kobo, and Smashwords.

 

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Zen Coffee: A Guide to Mindful Meditation

Zen Coffee ~ Book One

Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate?

Zen Coffee is for people on the run... an active approach to mindful meditation in every moment of your busy life. It offers many ways to bring peace and serenity into all your experiences and activities.

As you race through the hectic pace of life with your coffee cup in hand, you'll find a moment or two to de-stress and drink in the essence of Zen... the essence of your inner nature. A few moments of mindfulness scattered here and there puts the caffeine calm of Zen Coffee into your life.

Featured Book of the Month ~ February.

Meditating by Coffee: Zen Morning Meditations

Zen Coffee ~ Book Two

Your first cup of coffee in the morning is filled with the promise of a serene and mindful start to your day. Coffee, combined with meditation, is a gateway to mindfulness.

Each meditation is a gentle whisper, inviting you to embrace the quiet tranquility of dawn as you awaken your inner self and light the way for a positive day. Discover how to transform your morning coffee ritual into a mindful moment that nurtures your soul, calms your mind, and awakens your spirit.

As you enjoy your first cup of coffee in the morning, let the meditations guide you to a day filled with peace, joy, and mindful awareness. Embrace the peace, savor the coffee, and awaken to the beauty of each day.

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Lotus Pond: Zen Meditations for Finding Peace Amidst the Chaos

Mindful Moments, Book One

Offers a way to help you find harmony in all your experiences. Each meditation offers guidance for cultivating mindfulness, letting go of emotions that no longer serve you, and finding clarity in your everyday life.

Whether you’re seeking to reduce stress, improve your focus, or simply connect with your inner wisdom, this book provides the tools and inspiration you need to embark on a journey of self-discovery.

Drawing on the timeless wisdom of Zen philosophy and the natural beauty of the lotus flower, LOTUS POND is a gentle and inspiring guide to inner peace and transformation. These meditations invite you to cultivate mindfulness, clarity, and inner peace, and find your own path towards a more mindful and fulfilling life.

Life at the Lotus Pond: Being in Harmony With Your Inner Zen Nature

Mindful Moments, Book Two

Discover the transformative power of aligning with your inner Zen nature in LIFE AT THE LOTUS POND. This book invites you to embark on a journey of self-discovery, guiding you towards peace, clarity, and harmony within yourself and with the world around you.

Within you resides a wellspring of wisdom, calmness, and authenticity—your inner Zen nature. Drawing upon the timeless teachings of Zen philosophy and mindfulness, this book offers meditations to help you tap into your innate source of serenity and live with greater presence and purpose.

Through the pages of this book, you’ll listen to the wisdom of your inner nature, showing you how to deepen mindfulness, embrace stillness, and let go of attachment as you navigate the ups and downs of life with calm peacefulness—to be fully present in each moment, and to access your intuitive wisdom to help you live in harmony every day.

Lessons From the Lotus Pond: Living Zen Every Day

Mindful Moments, Book Three

 

Step into a life of purpose, mindfulness, and authentic presence with LESSONS FROM THE LOTUS POND. Think of this book as your companion on the path to integrating the profound teachings of Zen into every aspect of your daily life, empowering you to experience true peace, joy, and fulfillment in the present moment.

Through gentle teachings and meditations, this book illuminates the path to living with purpose and mindfulness. It explores topics such as finding stillness in a busy world, embracing gratitude, and nurturing self-awareness. Each meditation is an invitation to awaken to the present moment and live with clarity, compassion, and authenticity.

Discover how to bring the essence of Zen into your daily routines, from morning rituals that ground and center you, to the art of deep listening, heartfelt communication, and meaningful connections that foster harmony and understanding in your relationships.