Excerpt ~ INNER JOURNEYS

We all have a sacred ability within ourselves for healing and renewal. By reaching into and touching this place of harmony, we can experience true health in body, mind, and spirit. There are many ways to reach this place of health and harmony; the following meditation, Healing Nourishment, excerpted from INNER JOURNEYS, is one of them. 

Enjoy a wonderful healing journey through a rainfall of light...

Imagine you're walking outside on a pleasantly warm summer day, enjoying the light of the sunshine. You feel the warmth gently permeating your skin; you feel as if you're absorbing the light within yourself.

You feel a wonderful sense of peace and harmony within you. You're completely enjoying being outside and breathing in the pure, clean air on this beautiful day that is filled with light.

You notice a few puffy white clouds that are filled with light, gently floating in the sky above you. You notice how they absorb the rays of light from the sun and how they reflect the light of the sun. You know these clouds are very special because they are filled with liquid drops of healing light.

 As the rain softly begins to fall, nourishing the earth, you notice how the rain gently caresses and cleanses the earth, healing and rejuvenating it. You listen to the gentle patter of the rain on the leaves of the trees and the bushes. You notice how the raindrops cling to the leaves, nourishing and renewing them.

You're completely enjoying this experience of walking in this very special healing rain. The rain feels like warm gentle kisses on your skin. You feel the light rain gently nourishing and healing you as it softly touches your skin. The soft raindrops somehow seem to enter inside you—inside your body, circulating through you, cleansing and healing you from the inside out.

Even as the rain continues to gently fall, the light from the sun emerges, showering you with light. Breathing in deeply, you bring the healing energies of light inside you, feeling the light healing every part of you. 

You know you have just been blessed with a beautiful gift—a shower of cleansing, healing rain that washed your heart, refreshed your mind, and bathed your soul. 

You feel a wonderful sense of being nourished and completely healed in body, mind, and spirit by this beautiful rainfall of liquid light.

Book of the Month ~ July

Meditation, in the form of guided visualizations, can take you on many wonderful inner journeys that lead you into the multidimensional worlds of your mind and soul. 

Inside this book are metaphysical, magical, mystical meditations that will inspire and empower you on your path of self-discovery and spiritual awareness.

These meditations share with you the harmony of your body, mind, and spirit, showing how they’re intricately connected. They’re offered to illuminate and guide your way as you travel an inner journey on a magical, mystical path to remembering your spiritual knowledge and reawakening your spiritual self.

By taking a few moments to meditate, you can tune into who you really are; you can touch and fully experience your essence. You can know the joy and harmony of your soul as you rediscover your spiritual knowledge and reunite with your higher self. 

In addition, making time to meditate offers you many practical benefits, such as:

• A refreshing, rejuvenating break from your day-to-day activities;
• Clarity, calmness, and peace of mind;
• A wonderful sense of relaxation and well-being; and
• Health and harmony within your body and your mind.
  

INNER JOURNEYS offers you a peaceful, quiet, tranquil time to tune into your inner self and your soul.

Available at Amazon, Apple, Barnes & Noble, Kobo, and Smashwords.